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How to wind down during COVID-19 isolation

How to wind down during COVID-19 isolation

The COVID-19 pandemic has caused high anxiety levels, hasn’t it? People are tired, uncertain, worried, concerned and very protective of their families. It's important to take time out to be calm.

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Elite military sleep deprivation - could you do it?

Elite military sleep deprivation - could you do it?

Elite military personnel learn how to deal with the most challenging conditions imaginable and sleep deprivation is one of the more difficult.

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Make Great Sleep Your New Year's Resolution

Make Great Sleep Your New Year's Resolution

Weight loss, gym memberships ... how about optimising your SLEEP now the New Year has begun?

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Animals that Sleep Weirdly

Animals that Sleep Weirdly

The animal kingdom is alive and well with fascinating creatures. How they sleep - or don't sleep - is an interesting thing to contemplate.

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9 Reasons Why You Need Good Sleep

9 Reasons Why You Need Good Sleep

Sleep does so much more for you than just erase the day's tiredness. From your skin to your mood, getting enough ZZZs is SO important.

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Sleep deprivation increases errors in 'placekeeping' tasks

Sleep deprivation increases errors in 'placekeeping' tasks

Sleep deprivation should never be underestimated. A Michigan State University study found that when sleep deprived people perform multiple-step tasks, the risk of mistakes doubles compared with those who have slept adequately.

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Could your nose be why you're not sleeping?

Could your nose be why you're not sleeping?

Who knew that chronic sinusitis could be the reason for poor sleep? A 2003 study shows that it can have a significant impact on your quality of sleep and GPs aren't always aware.

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Time travel is a nuisance for your body clock

Time travel is a nuisance for your body clock

Travelling through time zones to one that is behind where you've come from can wreak havoc on your body clock. That's jet lag and our products may help.

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8 fascinating facts about dreams

8 fascinating facts about dreams

Dreaming is an important part of our sleep patterns and occurs during REM sleep. Here are some interesting things about dreams that you may not know.

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Audio instead of screen time helps with healthier sleep

Audio instead of screen time helps with healthier sleep

Turning off your screens seem too hard? Well, for good sleep, we recommend audio instead and there are SO many great options.

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Menopause and sleep problems

Menopause and sleep problems

Did you know that menopause can cause lots of grief when it comes to your sleep?

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Honey as a natural sleep remedy?

Honey as a natural sleep remedy?

Did you know that a spoonful of honey an hour before bedtime can help you achieve better sleep?

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