Free Shipping on all orders over $75 within Australia
Could your nose be why you're not sleeping?

Could your nose be why you're not sleeping?

Who knew that chronic sinusitis could be the reason for poor sleep? A 2003 study shows that it can have a significant impact on your quality of sleep and GPs aren't always aware.

View full article →

Time travel is a nuisance for your body clock

Time travel is a nuisance for your body clock

Travelling through time zones to one that is behind where you've come from can wreak havoc on your body clock. That's jet lag and our products may help.

View full article →

8 fascinating facts about dreams

8 fascinating facts about dreams

Dreaming is an important part of our sleep patterns and occurs during REM sleep. Here are some interesting things about dreams that you may not know.

View full article →


Audio instead of screen time helps with healthier sleep

Audio instead of screen time helps with healthier sleep

Turning off your screens seem too hard? Well, for good sleep, we recommend audio instead and there are SO many great options.

View full article →

Menopause and sleep problems

Menopause and sleep problems

Did you know that menopause can cause lots of grief when it comes to your sleep?

View full article →

Honey as a natural sleep remedy?

Honey as a natural sleep remedy?

Did you know that a spoonful of honey an hour before bedtime can help you achieve better sleep?

View full article →


Sleep Apnoea Symptoms & Sleep Oils for CPAP Users

Sleep Apnoea Symptoms & Sleep Oils for CPAP Users

Sleep apnoea sufferers who wear a CPAP mask to bed can still benefit from our beautiful sleep essential oils. Click to read more.

View full article →

Queensland Adolescent Sleep Study Links Sleep with Mental Health

Queensland Adolescent Sleep Study Links Sleep with Mental Health

A Queensland study of adolescent brain development has shown that a good night's sleep could be integral to improving mental health in this age bracket.

View full article →

The Role of Lavender in Sleep

The Role of Lavender in Sleep

Since millennia ago, lavender has been known for its ability to calm the mind and help induce sleep. We can show you how easy it is to enjoy its benefits at home.

View full article →


Father's Day 2019 - Dads Love Sleep Too!

Father's Day 2019 - Dads Love Sleep Too!

Dads deserve great sleep too! This Father's Day, why not hook dad up with an all-natural sleep remedy so he can snooze to his heart's content?

View full article →

Trypto-what? The 100% Natural Healthy Sleep Chemical

Trypto-what? The 100% Natural Healthy Sleep Chemical

Tryptophan helps the body make serotonin which the brain needs for good mood and healthy sleep. But in order to boost your tryptophan levels, you have to eat foods that contain it.

View full article →

Adolescent Sleep Deprivation Is The New 'Normal'

Adolescent Sleep Deprivation Is The New 'Normal'

Teenagers need at least 9 hours sleep per night in order to deal with their rapid growth, studies and social pressures. We give you examples of sleep deprivation symptoms and offer some ways to implement a nightly wind-down ritual.

View full article →



1 2 3 Next »