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Queensland Adolescent Sleep Study Links Sleep with Mental Health

Queensland Adolescent Sleep Study Links Sleep with Mental Health

A Queensland study of adolescent brain development has shown that a good night's sleep could be integral to improving mental health in this age bracket.

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The Role of Lavender in Sleep

The Role of Lavender in Sleep

Since millennia ago, lavender has been known for its ability to calm the mind and help induce sleep. We can show you how easy it is to enjoy its benefits at home.

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Father's Day 2019 - Dads Love Sleep Too!

Father's Day 2019 - Dads Love Sleep Too!

Dads deserve great sleep too! This Father's Day, why not hook dad up with an all-natural sleep remedy so he can snooze to his heart's content?

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Trypto-what? The 100% Natural Healthy Sleep Chemical

Trypto-what? The 100% Natural Healthy Sleep Chemical

Tryptophan helps the body make serotonin which the brain needs for good mood and healthy sleep. But in order to boost your tryptophan levels, you have to eat foods that contain it.

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Adolescent Sleep Deprivation Is The New 'Normal'

Adolescent Sleep Deprivation Is The New 'Normal'

Teenagers need at least 9 hours sleep per night in order to deal with their rapid growth, studies and social pressures. We give you examples of sleep deprivation symptoms and offer some ways to implement a nightly wind-down ritual.

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What makes our sleep night oil different?

What makes our sleep night oil different?

Find out why our Night Oil - blended with certified organic camellia oil - is wonderful for sleep, especially for those who have sleep apnoea or are struggling with a blocked nose due to a cold or allergy.

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The Benefits of a Diffuser in Winter

The Benefits of a Diffuser in Winter

An essential oil diffuser is a great investment for the winter months. It helps keep the air moist and allows you to disperse precious essential oils into the air for comfort and pleasure.

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Screens down, books up at bedtime

Screens down, books up at bedtime

Let's get back to reading old-style, printed books at bedtime and get the screens out of the bedroom.

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Can Blue Light Really Keep You Awake?

Can Blue Light Really Keep You Awake?

Reducing the amount of blue light you're exposed to in your day, particularly later in the day, can help improve your quality of sleep and how easily you fall asleep.

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Treat Your Elderly Loved Ones to Wonderful Sleep

Treat Your Elderly Loved Ones to Wonderful Sleep

Do you have an elderly person in your home who needs help getting to sleep or staying asleep? Our 100% natural sleep essential oils can help.

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Why is Sleep So Important for Your Diet?

Why is Sleep So Important for Your Diet?

Did you know that even just four nights of poor sleep can wreak havoc on the way you eat and the way your body stores fat?

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'Sleep Doctor' says Aussies not unwinding properly

'Sleep Doctor' says Aussies not unwinding properly

83% of Australians don’t make time aside to unwind properly at the end of the day. And 65% of Australians struggle to get a good night’s sleep, even on holidays! Here are some suggestions by The Sleep Doctor to winding down and enjoying proper sleep.

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