Let's get back to reading old-style, printed books at bedtime and get the screens out of the bedroom.

For those who suffer from Restless Legs Syndrome, it can be difficult to sleep, and sleep deprivation can lead to all kinds of other woes. Improving your habits around sleep time can be beneficial.

Spend 3 months focusing on improving your sleep patterns and you won't know yourself!

Are you constantly chasing your tail? Maybe you should factor in more sleep.

People often ask us how a smell can make you fall asleep. Well, there's real science behind it.

If you're not asleep by 11pm, you could be setting your body up for a 'second wind' which will keep you awake for even longer.