Welcome to 2020! We're almost a week in; how's your sleep been so far?
No doubt you're seeing tons of TV commercials for weight loss companies, gyms and so on. But who is thinking of sleep? We tend to only think about sleep when we're not getting enough. With most people back at work for the New Year, it's time to get back into a routine. Here's how ...
The Australian Sleep Co.'s all-natural essential oils are formulated to trigger the release of melatonin, to help you fall asleep. An extra benefit is that they help to switch off your busy mind. Choose from Pillow Spray, which you spray on your pyjamas, pillow and the tops of your sheets or add a few drops of Ultimate Sleep Blend to a diffuser. If you prefer, you can rub a little Sleep Night Oil into your pulse points or on the soles of your feet.
If you find your mind is still busy, consider listening to a calming podcast or meditation music.
Sleep is extremely important for proper functioning during the day. Nobody likes to feel tired and irritable at work - or at home, for that matter - so getting enough sleep is key.