Screen time is a big deal. The entire family is now spending more time than ever before in front of a screen of some sort, either a smartphone, TV, iPad or other device. All those screens emit blue light and the longer we spend looking at it, the more we suffer from eye fatigue. At the end of every day, we can also experience difficulties in falling asleep as a result. So what can you do about it?
Reducing the amount of blue light you're exposed to in your day, particularly later in the day, can help improve your quality of sleep and how easily you fall asleep.