Bedtime rituals are precious and beautiful. It’s such a treat to be able to wind down, shake off the energy of the day, slip into a bath, close your eyes and daydream before the real thing.
Add a couple of drops of The Australian Sleep Co’s Ultimate Sleep Blend Essential Oil to your bath water or an oil burner and feel the calm wash over you.
Once you step out of the bath and your body temperature starts to cool, that's your body's way of signalling to the brain that it's time for sleep. Slip into your sheets and close your eyes. Good night.